Achieve Your Fitness Goals with Active45

Are you feeling overwhelmed by fitness options?
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Don't Let Frustration Hold You Back

What if you could finally achieve lasting results?

  • Struggling to lose weight and tone up
  • Wasting time on ineffective workouts
  • Confused by conflicting fitness advice
  • Overwhelmed by diet trends

Sustainable Fitness for Real Results

Transform your body and mind without risking injury

  • Tailored coaching for individuals over 30
  • Small group sessions that foster community
  • Focus on sustainable progress over quick fixes
  • Build strength and confidence gradually

We’re Here to Support Your Journey

Our tailored coaching has changed lives for the better.

John Lost 7kg and Transformed His Health in Just 6 Weeks

I was tired all the time, Struggling going upstairs, Not able to keep up with the kids and found normal day to day jobs difficult ive since Lost a ton of weight, took part in multiple running events, Overall health is much better, im able to sleep better and nothing seems impossible

John Pilkington/ 52/West Derby/ Carer

Madalina Improved her confidence and Changed her perspective on training

Fantastic gym. I never really enjoyed being in the gym but after i found these guys, i got hooked really. They changed my perception on working out and they pushed me. The coaches are really focusing on each individual (even out of hours), the guidance is great, friendly, family-like environment with loads of fun and massive results. I really recommend

Madalina/ 37/ Liverpool/ Director

Sharon Joined and dropped body fat and gained strength

I would highly recommend Active 45. I joined a 6 week program over a year ago and never looked back.  The coaches are amazing, friendly and supportive. The gym has a hub were you can get lots of support and tips and track your progress.

Sharon/ 53/ Crosby/ Project manager

Transform Your Fitness in 3 Simple Steps

Start your fitness journey today

Step 1: Arrange a Call

Click the button to find out more and arrange a call to discuss your goals

Step 2: Speak to the Team

Speak to the Active 45 team and find out how we do things differently

Step 3: Get Started

Follow the Active 45 Quick Start plan, and start getting fitter & healthier

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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Feeling stuck in your fitness journey?

We understand your struggles.

At Active45, we believe everyone deserves to achieve their fitness goals without the stress of complicated workout routines or extreme diets. We provide personalised strategies that fit into your life, focusing on sustainable results that build your confidence and strength over time. With our small group sessions, you'll receive expert guidance and become part of a supportive community that thrives on shared success. Join us and take the first step toward a healthier you.

Frequently Asked Questions

How much does it cost?

If you are looking for a fitness solution based purely on price we may be the wrong fit for you.  We believe in delivering exceptional value, our prices range from £60 to £200.  Find out how we can help you, just arrange a call now.  

Where are you based?

We are based just off long lane in Aintree on charnock road L9 6AW

Do i have to stick to the same times?

No. you will have access to a booking system where you can book in around your other commitments.

Is the training only related to boxing?

No. We use boxing and functional fitness you can choose the session type between boxing and fitness but we always reccomend trying all of our available sessions

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 6 Weeks

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